Love it Dan!!! Mixing the one pound in certainly gives me the challenge I was looking for. Btw, surfer Dan all the way dude, but the clean cut looks great too!

This was a great opener for the program. Love my skipping time every single day 💪🏼

Day 1 was lit bro. Ready to crush day 2 👏🏼

Congrats on your amazing progress so far and welcome to the jump rope gang!!! It will be a great challenge but so worth it 💪🏼

Welcome to the best jump rope community you will find! Let’s do the thing!!

I have done nearly all the programs start to finish (been bumping since 2020 now!) and sometimes in between programs I just pick my favorites and intermix those for a bit before moving on to next program. I highly recommend choosing a program and seeing it through!

Month 1 week 1 day 1 ✅ enjoyed the mix up of the 1/4 and 1/2 pound as well as the intermixed body weight and stretching exercises. Not gonna lie this one felt even tougher than it was because it’s a DRY hot summer morning here in my neck of the woods. Sweated it out with Dan today!!! Phew!!

Let’s gooooo

I’ll be starting it as soon as it drops Monday!!! So excited!!

Keep working at it. One day it will just click. Remember, you’re moving, and that’s the most important thing! You got it!