Month 3 has begun! Week 1 day 1 in month 3 complete for the dumbbell program. 💪🏼 💪🏼

I want to try the JRD aminos. I have read the fact sheet and such and listened to Dan chat about them a bit. But can someone dumb it down for me and explain the benefits?

Cruising through the jumprope and dumbbell program!! Three weeks down in month two! Loving it!!!