Will week two of body torch videos be coming this week?? Or should I redo week one this week?

Week 1 day 5 body torch complete!! Double unders and me have a love hate relationship. I did 40 doubles every 30 second round. I would jump for 10 seconds regular then do my 40 doubles in last 20 seconds of round. If my count is correct that’s 400 double unders for the workout. Phew. A few expletives were used upon completion. 🥵🤬😜

Week 1 day 4 ✅ something bout the pure cardio sweat session that I just love. Go sweat and do the thing!! 🥵

Forgot to post yesterday… week 1 day 3 was another burner!! Normally take Saturday’s off but going to attack the day with week 1 day 4 today! It’s cold and dreary and wet in the Pacific Northwest of the United States. Haven’t seen the sun in days. Thank goodness for jump roping to keep me happy!!

Week 1 day 2 body torch complete!! Love the pure cardio jump.

Week 1 day 1 of body torch complete!! Dannnnnggg that was a burner 💪🏼 starting the new year off right. Happy new year everyone!

Mixed it up with the 4k skip workout today. I crushed it and completed 4k skips on 30 min flat. A perfect start to the week! Looking forward to some time off and family time.

Happy December everybody. Haven’t done the dumbbell program in a minute since been doing the power cal workouts and then went back and did another 4 week program as well. Going to get after the DB program starting today and will go through that for December January and February!! Nothing like getting after it for the holiday season!!

I am finishing up the Jump rope Cal program for the third time. I did to September, October, and November… thinking I will do the power plyo 4 week program to finish off the year and then do the dumbbell program again to open up 2025!! Unless there is a new program dropping soon?

Still here doing the thing!! Been a while since I have posted but I haven’t missed my workouts, life is just busy!! How many of you LOVED power calisthenics challenge? I did it in September in the early release and again in October. Probably going to take it for one more 4 week spin before I move onto something else. Been consistently jumping rope now since March of 2020 🤯 can’t believe its been that long!