I'm so bummed! I broke my big toe yesterday so jump roping has to be put on hold for the next few weeks. But, I'll be hitting the dumbbell program again as soon as I heal up

JRDB M1W3D5: ✅
3 weeks officially in the books! Those pushups really don't get easier

JRDB M1W3D4: ✅
My legs were super sore from yesterday's lower body day. I contemplated skipping today's workout, but I pushed through and got it done.

JRDB M1W3D2&3: ✅
I upped the weights to 20s for lower body day and I'm going to feel that tomorrow. I added in the yoga stretching after the workout. It was a really great way to end the workout and it's going to be my go to after every session.

JRDB M1W3D1: Complete!!
I've been slacking on posting, but I finished week 2 and started week 3 today. Progressively getting better at jump rope and I'm proud for being consistent with my workouts!

JRDB M1W2D1: Complete!

JRDB W1D5: first week complete!
I took a bit longer to get to the 100 pushups, but I got there. I'm really loving this program.

JRDB W1D4: done!
My legs are really sore from yesterday's lower body day, but I pushed through.

JRDB W1D3 done!!

JRDB W1D2: ✅
Finally got to 30 seconds without mistakes! Progress, not perfection 💪