I'm so bummed! I broke my big toe yesterday so jump roping has to be put on hold for the next few weeks. But, I'll be hitting the dumbbell program again as soon as I heal up

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Posted

Apr 19 at 02:02 PM

JRDB M1W3D5: ✅
3 weeks officially in the books! Those pushups really don't get easier

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Replied on JRDB M1W3D4: ✅My legs were super sore...

Apr 18 at 12:03 PM

Joe De Luca Exactly! Every time you beat him, he gets a little more quiet

Posted

Apr 18 at 11:58 AM

JRDB M1W3D4: ✅
My legs were super sore from yesterday's lower body day. I contemplated skipping today's workout, but I pushed through and got it done.

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Posted

Apr 17 at 08:38 AM

JRDB M1W3D2&3: ✅
I upped the weights to 20s for lower body day and I'm going to feel that tomorrow. I added in the yoga stretching after the workout. It was a really great way to end the workout and it's going to be my go to after every session.

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Commented on So I'm in the middle of week 4 of JRD...

Apr 17 at 08:30 AM

I purchased a jump rope mat and that has really helped with my feet.

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Replied on JRDB M1W3D1: Complete!! I've been sla...

Apr 17 at 05:10 AM

Thank you!