Hey folks. I'm now in week 3 day 3 of the rapid weight loss workout programme. In my first two weeks I had no problem burning 400-500kcal per session. After finishing day 3 week 3 of my workout, it seems I burnt only 385kcals. I even added more timing jumping during the rest time and I pushed myself to the max. Any idea if this is normal? And will it affect my weight loss goals? Cheers and peace out ✌️
