Gabriel Yu

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2 posts

16 comments

Posted

20 Sep 19:25

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Jump rope journey transformation! 74.5kg to 68kg. Just do the thing 💪🏻

Commented on JRD90 - Week 8, Day 3 - RFT

17 Jul 05:40

Let's gooooo 37 rounds in 30 mins 🙏🏻🙏🏻

Commented on JRD90 - Week 8, Day 2 - Ladder

11 Jul 04:13

The programme outline is wrong. It's 3x circuit instead of 2x the trainer also mentioned pull ups but the video was cut before he could start.

Commented on JRD90 - Week 7, Day 2 - RFT

01 Jul 05:34

Back to the programme after 2 weeks of hiatus. Managed to clock 38 rounds with 1lb rope :)

Commented on JRD90 - Week 6, Day 4 - Ladder

05 Jun 01:52

By far the TOUGHEST one yet. Did the workout with the exception of skipping the last 30s of jump rope. I was beat by then. Completed 40 pulls up with the last 10 reps swapped to negatives.

Here's my proudest achievement: using 1lb rope instead of 1/4lb ☺️

Commented on JRD90 - Week 6, Day 2 - Ladder

04 Jun 04:33

Absolute killer of a workout! Modified to 10 squats on all cycles instead of the ladder. Burnt 440kcal 👍🏻

Commented on JRD90 - Week 6, Day 1 - EMOM

03 Jun 02:38

Challenged myself by modifying the workout to:

5 push ups

10 jumping jacks

30 secs of 1 lb rope run in place

With 10 secs to spare on each minute for rest.

It feels amazing. Burnt 400Kcals!

Commented on 🏆 JRD90 - Week 5, Day 5 - Upper Body

02 Jun 05:28

W5 done! Again... couldn't finish 50 pull ups, but I hit 35!

Commented on JRD90 - Week 5, Day 3 - Jump Rope + Pull Ups

21 May 05:26

I can't do the full 50 pull ups. Maxed out at 30 unfortunately

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Commented on JRD90 - Week 5, Day 1 - Full Body

19 May 00:01

Finished the workout with 100 push up and 100 JUMP Squats! Pushing beyond my limits ✌️✌️