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View All 90-Day Workout Programs 4-Week Workout Plans WODs Community Challenges Nutrition System 2.0 Consistency Trackers
WOD Calendar Community Crossrope
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Faidzal Thalith

Kuala Lumpur, Malaysia

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1 posts
15 comments

Replied on JRD Jump Rope & Dumbbell Workout Program

07 May 06:46

JRD Community Dudette thanks for the clarification.

Reply

Replied on JRD Jump Rope & Dumbbell Workout Program

06 May 08:37

JRD Community Dudette meaning Saturday and Sunday we have rest days without workouts?

Reply

Replied on JRD Jump Rope & Dumbbell Workout Program

05 May 22:52

JRD Community Dudette Do we start immediately again Day 1 after Day 5? Or we took rest days then only start again Day 1?

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Commented on JRD Jump Rope & Dumbbell Program - Month 1, Day 5: Total Body

05 May 22:49

M1W1 done. The 100 push ups is scary.

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Commented on JRD Jump Rope & Dumbbell Workout Program

05 May 22:47

Starting this program on 1st May. Just completed day 5 yesterday.

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Commented on JRD Jump Rope & Dumbbell Workout Program

29 Apr 07:29

Can I access this on Apple TV?

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