Faidzal Thalith

Kuala Lumpur, Malaysia

All

1 posts

15 comments

Commented on JRD Jump Rope & Dumbbell Program - Month 2, Day 4: 4k Skips Workout

16 Jun 08:31

M2W2D4. Finally able to do 4008 jumps in 45 minutes. 💪🏻💪🏻💪🏻

Commented on JRD Jump Rope & Dumbbell Program - Month 2, Day 4: 4k Skips Workout

06 Jun 08:43

M2W1D4. 3172 jumps in 38 minutes. My legs can’t jump anymore 🥵

Replied on Hey all. Done J&D M1W3D5. 💪🏻I’m g...

30 May 04:30

You’re right Aletta Armee. I end up jumping in my hotel room. Brought my jump rope everywhere but is is damn hot to jump outside. 🥵

Replied on Hey all. Done J&D M1W3D5. 💪🏻I’m g...

30 May 04:28

Hi Dan Witmer. The only place that I went and thought it is nice to jump rope is at Samila Beach. However, it was in the middle of afternoon when I went and it is damn hot. 🥵

Commented on JRD Jump Rope & Dumbbell Program - Month 1, Day 5: Total Body

25 May 06:28

Finally M1W4D5 completed. 💪🏻💪🏻💪🏻

Replied on Hey all. Done J&D M1W3D5. 💪🏻I’m g...

24 May 23:34

Sure. Hopefully I can record some videos and post it here. 😁

Love your top 10 jump rope spots video.

Replied on Hey all. Done J&D M1W3D5. 💪🏻I’m g...

24 May 08:13

True enough. Unfortunately my hotel didn’t have gym. 😔

Posted

19 May 07:50

Hey all. Done J&D M1W3D5. 💪🏻
I’m going to Hatyai, Thailand soon. Any suggestions a good place to #dothething ?

Commented on JRD Jump Rope & Dumbbell Program - Month 1, Day 5: Total Body

13 May 07:55

M1W2D5 done. I’m still shaking from the 100 pushups. At least this week better than last week. 💪🏻

Commented on JRD Jump Rope & Dumbbell Workout Program

13 May 07:54

When my M1W4 end later, coincidentally I’ll be going for vacation for a week. Which means my diet and workout will be messed up.

After my vacation, should I continue with M2W1? Or stick to M1 for a while?