Rainy day in the Pacific Northwest. Still eeked out SS Wk3D4! Let's GO!

Wk3 D3... 1/2 pound kick my a$$ today. I'm getting stronger, form looks better, knees aren't as salty today. It was a good workout.

SS WK3 D2. So far jumping rope is the one exercise that makes my eyes drip and sweat roll off my nose within 8 minutes. It's feels great to Do The Thing!

Wk3 D1... I'm comin for yall!

Question for JRD Nation: What JRD program is good to do when on vacation? I'm heading out of the country with family for 12 days but want to bring my 1/4 and 1/2 pound ropes. So far, I'm liking Summer Shred. What do y'all like if it's just ropes and you?

SS WK2 D4... Did The Thing between meetings. Wobbled on those jumping Lunges but that's weakness leaving the body. I'll o ly grow stronger with discipline. LET'S GO!!!

SS Wk2 D3... I needed that workout. I was absolutely dusted and had to dig deep for every move. If it wasn't a follow along video, I'm sure I would have cheated and piddled around for 40 minutes. Instead, I did the thing and now have sweat in my eyeballs. Than you so much for this awesome workout, Dan.

Summer Shred Wk 2 Day 2. Did the thing with the 1/2 pound and 1 pound ropes. LET'S GO!!!

Got up early to do the thing before the heat rolls in. Summer Shred Wk 2 Day 1. LETS GO!!!

Summer Shred Wk1 Day5 today. It was too hot at the campground... hit mid 90s before 8am so I waited till we got home. My arms feel like jello. Jumping to Wk2 tomorrow. Let's GO!