Yes, the 1/2 pound rope definitely worked my shoulders a lot harder this morning! Tiring, but feels great!

Hey Dan, I’ve had a crossrope for a few years, but used inconsistently until I started this program last month.

I don’t have a mat, I just #DoTheThing in my driveway each morning. My 1/4# crossrope finally split the outter casing, exposing the steel cable. I’ve wrapped it up with electrical tape for now, but curious to know how often you have to get a new rope?

Keep up the great content!

Just completed M1W4D5! Feeling good, but concerned with the number of pushups in M2. My push-up form still stinks, but I’m making improvements in my form and reps each week.