JRD Max Day 3 complete! I did the chin ups firstnevauee 1) 🤪and 2) since I wasn’t sure if the assisted machine would be available after. First set was at 21 kg for 10, then 14 kg for 2 sets of 8, then went down to 7 kg to follow the 3-4 rep format for 52 altogether.

Felt like my feet were sloppy my skips today but I think that’s because I went for it yesterday. Over all a sweaty, smile-inducing good time. Probably in another life I was an aerobics instructor or something—I just can’t get enough of this!!! ❤️❤️❤️❤️❤️💅

This question is for Dan and or anyone else whose been doing the programs for a while. What are next steps after you finish JRD Max or say the dumbbell program?

Day 2 JRD max complete! Smiling like a goon the whole time — I LOVE LADDER WORKOUTS!!!! ❤️