Day 5 ladder. Okay. Guys, Gals, Dudette - DAN — this one was a killer! And awesome!! On the way up I made it set 8 for 8, then 9-10-11-12 could only make 5 push ups. Then on the way down 5 until 5, then dropped to my knees for two sets, then on the last two reps, back to full form for 3 each (out of sequence but this is just mi personality 🤪). Sweaty mess. But smiling. Thanks for a great first week as part of the community. Sending love to you all out there! Get it!

Sad to say I didn’t manage Day 5 today - but will
Tomorrow!! Just needed to cocoon today (a lot going on for me mentally ) & rest = also self care /health care :)

Question about tricks: is there a video tutorials about crossovers? Would love to unlock this skill 💅

Cardio Guantlet complete! ❤️

Each year around my birthday I like to take a selfie and compare it to a photo from the previous birthday. Last year, there was a lot happening & while I thought I felt great, I lacked ‘light’. The photo on the right side is from yesterday and the light is back. I know it’s because I just spent some time traveling. But I also know it’s from the jumping. Shifting from heavy training to body weight and jump roping has completely changed my experience in my body and my relationship with fitness. I know I’m only at the start, but I am so happy to be here & a part of this community.

Hope we can all jump together some time!

JRD Max Day 4 later today! Get it!! ❤️❤️❤️💅💅💅💅💅