So last week was brutal from work. So I did 4wk ply day 2 today

It's going to fun week. Trying to keep up with this program and traveling for work. I feel like I need a new rope maybe my jumping is ok but maybe it's the rope.

Well this was day one of 4w plyo. I couldn't even make it thru the whole day 1. 🙄

I'm starting the 4 week plyo Monday. I have no rhythm so jumping rope is challenging. I can only do the regular bounce for 30sec before I mess up.