Mika Spivak

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Commented on Started JRD MAX 4 days ago. I was jum...

08 Jun 10:14

you can do this! Listen to your body and find the right way for you.. Maybe jump on a soft surface like a mat.. good luck!

Posted

07 Jun 11:40

Hello everyone! Thinking to get the AMP crossrope, did anyone get it and happy with it? thanks and happy Friday!

Commented on Power Plyo Jump - Week 1, Day 5: Total Body Burn

07 Jun 11:31

Just finished week1 yay!

Thanks for a great program!!

just a question, can someone add a link to the teeter totter skip? wasn't sure how to do that one.

Replied on Hello everyone, just joined the commu...

13 May 13:04

Cool! How is it going?

Posted

13 May 11:45

Hello everyone, just joined the community. I had a baby 3 months ago and looking to get in shape but mostly to feel strong and energetic. Got a rope, and I think I'll start with the JRD Max. Wish me luck 😅