Just finished week1 yay!
Thanks for a great program!!
just a question, can someone add a link to the teeter totter skip? wasn't sure how to do that one.
Mika Spivak
Commented on Power Plyo Jump - Week 1, Day 5: Total Body Burn
Replied on Hello everyone, just joined the commu...
Commented on Started JRD MAX 4 days ago. I was jum...
08 Jun 10:14
you can do this! Listen to your body and find the right way for you.. Maybe jump on a soft surface like a mat.. good luck!