WK1 D3 was hard for me today. I did not get a good night sleep and was really tired today. I normally try to get the workouts done in the morning but today I did it at 2:30pm after a nap! So proud of myself for pushing myself and getting it done.

Day 2 was fun! Agree with Charona. Nice and sweaty.

Yes please. I would really love that. I’m a 57 year old female and have consistently used dumbbells but I need help with body weight and pull-ups

I’m new too! Hi everyone. I found JRD through YouTube a couple years ago. I’m 57 and looking forward to this adventure.

Bobby Hodges Wow that’s really helpful! Thanks

I’m new to this community and am doing the JRD90 now . I bought a pull-up bar but I can’t do one! Can anyone point me to any videos or tips to work my way up to them?