| Jump Rope Dudes

Bobby Hodges

That’s a great idea. Time to bust out the laptop. I appreciate ya brother.

Posted

15 Sep 20:51

Hey, I’m curious if anyone here uses the Crossrope amp handles when you’re doing the JRD workouts? If you do, can you still log your workout on the Crossrope site with the amp handles?

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Best way would be to buy some latex bands of different resistances. Tie one around the bar and let it hang down, get a foot situated in the lower part of the band and it will take some of your body weight so that you can focus on pull up form. Start with a higher resistance ( subtracts more of your body weight) and over time work your way down through lower resistance bands. After you can do something like 8 to 10 reps with the lowest resistance band then take them away completely and start working on slow negative pull ups, where you hold o to the bar and jump up to the top position and then slowly lower yourself to the bottom position and repeat. After doing that for awhile, regular pull ups will be a breeze. I’ve attached a pic of the kind of bands I’m talking about

Love it. Bring it, I’m game!

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