1. Year total (with breaks)
2. 20 kg
3. Meals a day
4. Different ropes
5. Days a weak.

Thank you JRD for changing my life.

Keep DOING THE THING!!

Up to the next challenge. 💪🏽

Started JRD MAX 4 days ago. I was jumping rope before, but not day after day.
Yesterday I started to feel my tibia bone of both of my legs and today it got worse.. need to stop the program for now ( with heavy heart ) and get back to 2-3 workouts per week. Hope to heal soon and get back to DOTHETHING!

Today I'm starting JRD MAX Program 💪🏾
M1W1D1 - May god be with me 😧