Asaf Darmon

Eilat, Israel

All

3 posts

5 comments

Posted

09 Feb 04:25

Year total (with breaks)
20 kg
Meals a day
Different ropes
Days a weak.

Thank you JRD for changing my life.

Keep DOING THE THING!!

Up to the next challenge. 💪🏽

Posted

06 Jun 02:02

Started JRD MAX 4 days ago. I was jumping rope before, but not day after day.
Yesterday I started to feel my tibia bone of both of my legs and today it got worse.. need to stop the program for now ( with heavy heart ) and get back to 2-3 workouts per week. Hope to heal soon and get back to DOTHETHING!

Commented on 2:3:3 MAX ✅ Solid workout today. Duri...

05 Jun 22:11

Same with me.

I think this is because we never actually found a workout that we are feeling confident with.

I've always struggled with working out, but when I started to jump rope I've noticed that finally I'm having fun!.. This is for me the only thing that matter. The rest will come.

Keep showing up every day, I believe that someday it will be an "autopilot habit" 💪

Show replies (1) Reply

Commented on Started JRD MAX today and feel so goo...

03 Jun 21:53

Good luck!

I started 3 days ago and each day I'm waiting for the next workout!

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Replied on Today I'm starting JRD MAX Program 💪🏾...

02 Jun 22:42

Thank you!

I've had a lot of fun yesterday, but today i can't move 😄

Hope it will get better soon 🙏