Summer Shred W4D3 ✅

Summer Shred W4D2 ✅

W4D1 ✅

Summer Shred W3 ✅

Summer Shred W3D4 ✅

Summer Shred W3D3 ✅

Summer Shred W3D2 ✅

Summer Shred W3D1 ✅. I’m new to jump roping and started this challenge as my first intro to jump rope. Those 1 minute intervals on the jump rope portion were tough but was able to get through. Got to 100 jumps with the 1/2 lbs before needing a break or messing up.

Summer Shred Week 2 ✅