Monica

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12 posts

20 comments

Commented on Happy Monday 🤘🏻

09 Aug 08:36

Keep up the good work JRDs!

Posted

07 Aug 21:32

Tuesday 2hrs of tennis. Yesteday i slept 13hrs! This morning, before going to work W1D5 😅💦 hot morning!

Posted

05 Aug 03:13

Summer Shred W1D4 ... quick, but sweaty just before taking off to work 💦💦💦

Commented on G’day JRD Athletes Getting it done on...

04 Aug 09:27

Love the collection of 🧢 awesome 👌

Show replies (1) Reply

Posted

04 Aug 09:25

Summer Shred W1 D3 ... someone said 'stay consistent' 💪💥🤛

Commented on 🎉Announcing the Summer Shred Challeng...

03 Aug 04:13

WAAAIT for me! 😅 Will catch yall soon!

Posted

03 Aug 04:12

Summer Shred W1D2 super hot day 38°C ... it's never too late 😌

Posted

02 Aug 02:58

Summer Shred Week1 Day1 😅💦💦
Never too late to start 🤩🙌

Commented on How’s the challenge going? How’s the ...

28 Jul 10:11

Dan, I’ve a question… there’s a lot of talk about cardio not being good for weight loss (especially for women) as it creates stress, thereby increases cortisol - any thoughts on this?

Replied on Guys! Need to pick your brains 🧠 so I...

28 Jul 10:06

Thanks Aletta! Will look into all your suggestions.

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