Hey y’all! Progress pic after finishing the Jump Rope & Dumbbells program twice. Really happy with how it’s going—and I’m hyped to keep jumping. Do the thing!

Yes JRD gang! Finished the Jump rope & Dumbbell programme ✅💪Feeling great. Shed around 12lbs and feeling much fitter / stronger. I’m going to do the programme again with a heavier rope and heavier weights. Round 2… let’s do the thing!!! Wishing y’all a great weekend!

Just wrapped month 2 of Jump Rope & Dumbbells! Month 3 starts tomorrow. Feeling HYPED!!! 💪

Just finished month 1 of Jump Rope & Dumbell! Feeling buzzed! Let’s goooo 💪💪😎

Looking at getting a new rope for around £40. Any recommendations? Thanks 😎

Just finished week 2 day 4. Getting some pain on the inside of my left knee after workouts. Anyone had this? Any suggestions?