Dude, if you end up doing Dumbbell 2.0… I’m all over it 😂

Hey hey! I’m Billy, 35, based in South London with my family. I’m a proud dad of one with baby number two on the way and I’m on a mission to get into the best shape of my life.

I’ve been following the JRD YouTube channel for years, and last July I jumped into the Dumbbell & Rope program. I’ve completed it twice now and seen some amazing progress—honestly, I’m tempted to go for round three. Absolutely love it!

That’s awesome Raylea hope you enjoy it. Do the thing!!

Tanks JRD Community Dudette 😎

Abby yeah I really locked in my diet the past few months and saw really good results. You got this 😎😎

Thanks. Diet was a big part. I’ve been trying to hit around 150grams of protein a day and also eating around 2000 calories a day whilst tracking my food etc.

Do it again with a heavier jump rope and heavier dumbbells 😎

Smashed it 😎😎😎nice one

Thanks man

Hell yeah!!! 🤘🤘great job!