Hey everyone!

Any tips to "loosen" the body while jumping rope?

Like how do you "free your mind" and stop overthinking?

Asking cos I'm STILL trying to do the basic like boxer skip.

I can do the steps without the rope perfectly but once I start jumping, I go all over the place... i feel I'm sorta too "stiff" ☹️

Dan Witmer

Any chance we can play apple music in the background in the near future?

Completed the Jump With Dan 20mins new workout!

Results not great, prob cos I was only doing regular bounce hehe.

Of late (been roping for quite a while already), jumping ropes kills my shoulders, calves hardly feel anything

Even 1/4 rope does this!

I'm pretty confident my form is correct.

Anyone experience this or it's just me being weird? 😐😬

I'm gona start the Total Body Torch next week.

Do I need to learn the various jump technics such as Run In Place, Teeta Totta, Boxer Skips etc. first?

Cos I can only do regular jumps at the moment.

Does anyone feel their shoulders burn more than their calves?

That's how i been feeling recently

Shoulders burn but calves dun feel a thing

Regular bounce only cos i cant do any other styles lol

Any way to increase endurance?

I've been skipping for almost year (following this app's workouts!), about 3 to 4x a week

I dun swing my arms at all, proper elbows tucked in n rotate wrists only

Mondays are stretching and minimal jumping.
Trying cross overs and got whacked at the back of my head 🤣🤣🤣
@_____@

Peeps who have the Get Strong 1lb & 2lb ropes.

How long did it take for you to get used to the weight without the shoulder deltoids "dying"?

Thinking of getting me a pair 😊

PC W1D4 done!
My calves officially can smash watermelons right now 🤣

Power Cali W1D3 + 2min 2lb final burn completed!