Nice work!

Slow n steady wins the race!

For me, I'm not athletic at all so the 1lb kinda "murdered" my shoulders on days 1 and 2

So i decides swopped it out with 1/2lb n slowly work my way up to 1lb eventually

Overall, I'm loving this programme, and it's truly a challenge for me

Mabbe I'm masochist afterall 😁

I feel u, man... I was so lazy today... Haha

Nice work!

I couldn't even do more than 35 skips with 1lb

Day 5 done!

Long way to 4k skips and used 1/2 instead of 1lb

Thanks, Joe!

W1D4 done!

Used 1/2lb and only managed 2511 reps 😔

I'll get to doing 1lb eventually yeh!

#didthethang

Recorded using Garmin Forerunner 965, Jump Rope section

Day 3 done!

Did 1lb twice since i don't have a 2lb, and woah! Shoulders on fire!

Days 1 and 2 DONE!

Commented in the workout section, then realised should have commented here lol

Day 1: exhausting but woah, so much fun!

Day 2: shoulders burnt man! Couldn't do many reps for 1lb, at most 35... Gona keep training this!