Dan Witmer thanks Dan!

Thanks Shameaka! We've got this! Just two more to go 💪

Cheers to that Joe! Have a good rest of week!

I'm a total beginner, so this is a huge learning curve! My town is currently flooded (fortunately not the houses), but jumping rope outside is more akin to swimming at the minute 😂 I have a rope less jump rope too, so I am using that inside to get the workouts in, but looking forward to some drier weather so I can get outside and improve my techniques.

W1D2 done 👍 absolute sweatfest 😂 I did appreciate the trips being kept in to show that even the experts catch their feet from time to time! Photo as proof of completion 😜 #dothething

W1D1 done 💪 I'm old, I'm fat, I'm on the floor 😂 Having to use my rope less jump rope again as it's torrential out there! I also nearly slacked off because I had a banging headache, but notice the past tense! The workout shifted it, no excuses #dothething

Day 5 done! 💪Not my favourite workout, but using the ropeless rope did help me to get more into the fancy jumps instead of tripping myself over 😂 It definitely got the sweat dripping!

Day 4 done! I'm still using my ropeless jump rope as the weather here is appalling😂 At least I can jump inside and not wreck the place! 

Day 3 done! My flab is going to ache tomorrow!

Day 2 done! That was a sweaty one!