Btw I joined end of last year, 55 years old female, Dutch. Goals is to get more lean and mean, get a regular routine of jumping almost every day around 30 minutes or so. This Will complement my other sports activities (padel,jumping on rebounder, indoor rowing and ecliptical). Cant want to see what progress I can make to turn a bit of fat and get a more toned body. Luckily don’t have to loose weight, okay maybe a pound or 2 but that it.

Started today! W1D1 done… last interval used the WOD jumprope black one, what a different rope. Wanted to try it, as this one is shorter in size than my other ropes . Like it! Lets see how I feel after 3 months!

Starting today, looks great!

Unfortunately wasnt able to join week 3 (sick) and week 4 (dentist rework), but Will move towards the dumbbell 3 month program starting today. Good work everyone that managed to complete the januari challenge!

Had to skip last week’s workout because of illness … 😥. Cannot catchup So started with w1D1… though, still not fully recovered. But made it to the end with Some adjustments and now feel not too bad! Will do the full week that is left. Let’s gooooo!

i just recently started with the sauna blanket, so maybe a bit early to tell. But I do feel great and my overall stiffness (especially lower back) has improved a lot. I guess the movement of jumping (ropes and rebounder) and the sauna blanket are all helping. I will share my experience after a couple of months! I intend to start with the dumbbell program after the January challenge! 

oh and after workout, sauna session , I take a cold shower too! That just feels amazing

Like this workout! Love the jumping with strengt exercises. Cannot do the pull ups yet, but slipped in some crunches and bridge crunches instead. So far have not missed a workout 💪🏻

Half way ! Great workout, did grab Some dumbbels of 7lb with the lounges instead of the jumping lunges . Next 2 days I Will do Some gentle exercises on my rebounder to recover, as well as plan my sessions in the infrared sauna blanket!

Guys and girls we are almost halfway throug 💪🏻,. Gonna try my new infrared sauna blanket now that I finished the workout and then give it a good night rest