unfortunately yes you need the paid app, otherwise your AMP will be useless. I like my AMPs but switched to the JRD app now, so I won’t be using them. Instead I will be using all my other Crossrope handles again….as I decided not to renew my crossrope membership for now. 

Did my first JRD workout! Great o use some dumbbells too. I started with a pair of 3.2 kg Ybell Arcs…. Seems like the sweetpot for me to start with. Not too heavy, but not too light. Curious to see when I can start with the next pair of weights, being 4.5 kg.

Just a general remark, 5 days of work out and 2 days of rest? Always?

P.s. First 225 calories burnt….. Lets go!

Looks sweet! Love hearing from you what you think about the spinner. I have several crossrope sets, light to heavy, ropeless, and eying the spinner. Don’t hesitate to share your experience!

I use my AMPs with 1/4, 1/2, 1 lb ropes and don’t find them too thick (my hands are not that big). I guess if you really want to speed things up and use even thinner ropes (e.g. double understand) then I can see the slim crossrope handles kicking in

Keep up the good work, setting goals is what is important otherwise it fades away. My goal is to jump 10-30 minutes each day, along side my other sporting activities.

Juist joined, have several crossropes and just bought Some Nice Ybells . Ready to follow this program!. I have been using the crossrope app before (love it), but now want to try this one as well. At the end of my annual subscription period, want to see Some serious progress 😉