Week 1 day 3 done calves be burniinnnn’

Autumn annihilation 🍁week 1 day 2 - had to have a breather last week due to a neck issue. Love jumping outside, got to embrace a sunny day in the UK, they are sparse.

A bit of pre pub quiz skipping from the UK 💃loved the Autumn Annihilation session this afternoon, getting those push ups and side planks in.

Calves be BURNIN’ 🔥ground out the 3000 jump on the heavy rope program, not fancy right arm creepin’ out but got it done 🤣av itttttttttttttt. I’m going for lie down 🤣

Day 2 of Heavy Rope, loving it 🤟🏻

Day one of the nutrition program, started with the Southern Sweet Potato Scramble UK styleeeeee. Just the same but different bacon 🤣

Should power my heavy rope sesh 🤟🏻