Happy birthday! 🎉 What a great way to start the day. Enjoy 

I think I would be tempted to carry on from where you left off BUT maybe just do half a session at a time dependant on how you feel... at least you will feel like you are making progress rather than starting again. Good luck

Wishing you a speedy recovery Linda.

Hi, thanks Joe... I must say the crossrope does get great reviews. You're right about the mat too, plus it'll be better for the knees 😂

😂... What a coincidence... I can certainly feel the extra weight in my shoulders with this one 💪😆

Mine has arrived today!!! Just had a quick test... Already impressed.... Looking forward to today's session 👍

Hi Aletta, thank you for your feedback... I've spent ages on the crossrope website, finally chose the ropes I wanted but then became impatient with the shipping time up to 13 days to UK... 🤣 I ended up back on amazon... I'll give this amazon version of a 1/4lb a go when it arrives tomorrow but if I'm not convinced I'll definitely go back to the crossrope site and invest 🙌

How exciting to be in TV 😁... I totally agree rest is such a vital part of training, it can be hard to separate rest from being lazy... I think that's a generation thing. You keep listening to your body... And take ask the rest you need xx

I've just joined JRD... And I'm starting with JRD and dumbell... Glad to hear your enjoying it 😁

I'm a wine lover too and I can go for weeks without any but then once a bottle is open I feel like I need to finish it 😂 I think it's because I feel guilty drinking it so want to drink it all then start a fresh but this is such a negative approach. For me the key was to reframe my thinking to allow myself to have wine (changed my glass to a smaller one though) and just enjoying the one or two glasses instead of the whole bottle. If you enjoy wine, why not it keep it as a treat, you'll soon see results in your weight when you do cut down.