For me it's drinking alcohol too often,which then leads to snacking. But it's not everyday...probably 2/3 times a month.. I just know I'm undoing a lot of good work when I do drink.

William Simpson

That's definitely where I need to improve... Thanks William 

Good results, did you make many changes to your diet to get these results or is it mostly the jumping?

I'm just about to do week 3 session 5....those press ups 😭😅

Hi, just curious as I'm quite new here and have been a regular at the gym for a few years... are you training jump rope and hitting the gym simultaneously? I'm not sure wether to concentrate just on jump rope workouts or a combination of the two or to prioritise jump rope perhaps add the gym as an extra... Or just miss the gym altogether.

My goal is to complete the 90 day jump and dumbell program in as close to 90 days as I can... I'm on day 1 5 today. Trying to balance training whilst working irregular shifts is the biggest obstacle. Early morning starts are a killer for me, by the time I've finished work I feel like I have no energy left. I will motivate myself daily though 💪 and keep doing the thing 😉

Hi Denis, pleased to meet you and hear your inspiring story. It sounds to me like you definitely have the motivation to meet your goals because you have done it before. I'm sure you will soon get your momentum going and start to feel more happy. Great to now be part of your community 😃

Looks like I'm in good company 😃