Great workout from this looking forward to the rest of the program

I'm ready for this program 15th July can't come soon enough

You got this

I try to do all the days during the week so I can spend more time out for walks with my dog on the weekend and time with family in general

Yeah felt them for a few days after the first week 😅

I've been in the same place keep up the good work you will get to your happy place dude