Morning ma dudes! Am on week 7 of the jump rope and dumbbell programme but starting to get a little frustrated. I am over 50 and my man boobs refuse to shift..I thought the push ups might start to improve their appearance but I'm not seeing any decrease in their size. Could my issue be related to hormones or a lifetime of drinking alcohol?

NEW PROGRAMME IDEA:

Hey Dan! Got a piece of equipment eyeballing me from the corner of my garage every time I jump rope...How about a jump rope and rowing workout?

Just finished Week 2 Day 5 of the jump rope & dumbell programme. The 100 push ups at the end was rough but achievable. Question is, its Sunday now so do I rest tomorrow before starting upper body again or just crack on with Day 1?

2 days in to the jump rope and dumbbell workout and loving it. Taken a rest day today but still went for a 30min walk on my lunch break and an Ashtanga Yoga class tonight to stretch myself out as I am sore as all hell. Looking forward to lower body session in the morning. DO THE THING

Hey dudes. Question: Does everyone stick to the Monday Day 1 Tuesday Day 2 rule on the workout programmes or push them into weekends? DO THE THING

Hi everyone. I'm Neil, 50yo guy from Cheshire in the UK. Recently bought an indoor skipping rope and been on a weight loss journey since the start of the year. Looking for more structure to what I'm doing and already seeing results just from following the nutrition calculator. Looking forward to trying a workout first thing tomorrow before work. Something 10-15mins long would be perfect. Any recommendations?