Day 4 done! I gotta say I’m enjoying the AMP handles. This is my first week using them. It’s so much fun seeing the number of skips, calories burned, where you fall on the leaderboard as well as getting badges.

Day 3 done! This one is the most challenging for me from month 3. I was not feeling the weighted lunges/squats, so decided to do a plyo version, it definitely burned so good. Hope you guys are having a great week. Keep on crushing JRD fam!

Day 2 done! I think it’s my favorite one from month 3. See you guys tomorrow!

Happy Monday JRD fam! Hope everyone had a great weekend! Got my Saturday swim in and Sunday walk, it was an eventful walk with one of our dogs getting attacked by some dog roaming around. Was able to pry the other dog away, and the spouse and pup got bit. The spouse ended up getting shots at the hospital for safety measures. But everyone is ok. Have a great week everyone. I’ll talk to you guys tomorrow

Happy Thursday! Day 4 Month 3 Week 2 of DB + JR. Solid program!

M3 D3 in the books! Hope everyone is having a great week.