How is the JRD fam doing today? Just finished DTT.

M3 W2 D3 of DB + JR done!

Have a great evening/day wherever you are in the world.

Happy Monday JRD peeps! Hope everyone had a great weekend and were able to get in some movement. I’m not that great at moving on weekends, but I’m trying to change that. Got a swim in on Saturday and a walk with the spouse and pups on Sunday. It’s Monday, let’s get after it.

M3 W2 D1 of DB+ JR done!

Happy Friday eve JRD fam! Just finished doing the thing. I hope everyone is having a great week, and that everyone has or will do the thing today.

Happy hump day, JRD fam! I hope everyone has been able to do the thing today.

DB + JR month 3 week 1 day 3

Happy Tuesday JRD Fam!

DB + JR program

WK 9 .

Did day 4 today because I just needed to jump today.

Got some bad news at work today. They are restructuring and many of our positions got abolished. Doesn’t seem like they’ll actually help us find placement within a different department, so feels like we’re on our own. Funding runs out in April, so we have some time to find work. Things are still developing, so I’m not giving up hope that they’ll come through for us. Today just felt like a pure jump day to some music. 2326k jumps in 30 minutes. I’ll eventually get to your pace, Dan the man.

DB + JR done month 2 wk 4 day 2 done! Another great workout in the books.