| Jump Rope Dudes

Stefano Viero

28 Sep 16:15

I have 2 weeks left on my JRD 90, decided to put it on hold for this. first time going a live event. Thought it would be great to do it with everybody.

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Posted

28 Sep 16:10


Just finished Week 1 Day 1 of the fall burnout. As I said before, I just lost 12 kg from JRD 90. Not sure what’s gonna be left of me after this.😀

Still have 5 kg to lose.

By the way, the RoboCop voice in this training was hilarious. It is easier to see the exercises, but I missed Dan talking to us. Felt like he was always there with us.

Still doing the thing!

PS: Hope this is where you post for it. first time joining a live Challenge. 

Still don't have a 2lb yet. next on the agenda

Thanks for the imput

Thanks

Mamma mia!

Burnout is the right name for it.

Will do the thing.

The Jrd90 and good eating just helped me loos 13kg. By the end of this one I’ll be a skeleton 😂

Posted

27 Sep 16:24

Hey guys, need your help.

I’m almost finished with JR 90 (but probably won’t finish because of the new fall burnout😅)

I came up with a new ladder exercise (at least I think it’s new). If you have time, can you try it out and let me know what you think.

30 seconds rest between exercise

One minute between cycles

2-3 cycles. (Optional: Last 15 sec of each exercise is a sprint)

30 sec 1lbs

60 sec 1/2

90 sec 1/2

2 Min 1/4

90 sec 1/2

60 sec 1/2

30 sec 1lbs

Appreciate any input.

4

Tell me where to put my X. I’m in.

12 Sep 16:58

Impressive. Great work.

07 Sep 18:09

Take the time you need. Have a good recovery.

07 Sep 18:08

LOL

Looks like she's happy just staying where she is.

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