Stefano Viero

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24 posts

41 comments

Commented on I keep going back and forth about get...

07 Sep 18:06

Honestly, do you need them: no

Are they fun to have :yes.

It helps when trying to beat a past record, or want to increase your speed.

But basically just an extra dose of dopamine when your doing your workout.

Commented on Happy Tuesday JRD Fam! DB + JR progra...

03 Sep 19:17

As the man said, do what you need to do, "just keep moving".

Great job!

Replied on Just finished Day 2 week 7 of JRD905 ...

02 Sep 16:37

I Love it, but can't do Pull-ups, and my push-ups are weak.

Posted

01 Sep 21:45

Just finished Day 2 week 7 of JRD90

5 squats 10 ab crunch and 30 jumps 1/2...

the hardest part was getting up after the crunches. hardest exercise, activated the core and the legs... and in my case the arms too (needed an extra push to help me get up)

Commented on Today was not my day… kept tripping, ...

01 Sep 16:55

Every Morning I don't want to get up, (I train first thing in the morning)

But after my session, can't wait for the next one.

As the man said: #Do the Thing

Show replies (1) Reply

Replied on just finished week 6 of my 90 days pr...

24 Aug 01:36

Yhea that's I'm doing JRD90, Glad I'm not the only one who thinks it's hell.

every morning I wanted to Tak an off day. Every morning decided to go through with it. Glad I did.

Not looking forward to tomorrow, But still glad it's coming.

one step at a time.

Posted

22 Aug 02:15

just finished week 6 of my 90 days program.

What the hell! Burpees and Ab crunches!?!

What happened to the days when I thought push-ups were hard.

Still doing the thing!

Posted

17 Aug 19:29

Hey guys

Took a week off after week 5 of the JRD 90 days program. Went on vacation to London... and brought my rope. Love the morning light workouts.

Still doing the thing

Commented on G’day JRD Athletes Heavy Jump 90 Prog...

20 Jul 16:16

Not doing the same 90 days as you but hanging in there.

Show replies (1) Reply

Posted

20 Jul 16:15

90 Day Program diary from a man out of shape.

Week 3 day 1

Not the same 90 day program as everybody else but I’m still hanging in there. Just finished day one.

To be honest, didn’t wanna get up this morning. Today was a day off from work. Still pulling myself out of bed and finish the workout.

The push-ups are getting a little bit better.Still wish I had. But doing what I can.

Still doing the thing

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