Dan Witmer

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233 posts

815 comments

Replied on Eating mostly anti inflammatory foods...

13 Jul 18:51

Nope it’s sriracha and honey

Commented on Hi everybody. I’m glad to be a new me...

13 Jul 18:51

Welcome dude !!!

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Commented on Is there an ETA for the new heavy rop...

11 Jul 18:21

Monday !!

Replied on New heavy rope program: most of the w...

03 Jul 11:21

You’re a Jrd OG Jessica! Haha thanks for being along for the ride. Pumped to hear feedback on the app from everyone. My goal is to just keep improving it. Suggestions always welcome !

Replied on New heavy rope program: most of the w...

02 Jul 16:04

The 3 lber is a beastttt

Replied on New heavy rope program: most of the w...

02 Jul 11:08

😂😂 thanks dude

Commented on Just did a “rounds for time” workout ...

02 Jul 10:40

Tbh I think you’ll do just fine but it WILL be challenging

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Commented on The samples of the heavy rope program...

02 Jul 10:40

Glad to hear that cause this one kicked my butt while I was making it !!!

Commented on So I’m trying to take it slow. A day ...

02 Jul 10:39

I know you probably don’t want to hear this but make sure to watch my tutorials on it and just keep practicing . It really is just a time thing

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Commented on First day in the books! New dad, tryi...

01 Jul 09:53

Congrats dude !

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