| Jump Rope Dudes

Dan Witmer

We will be following the power Plyo program for this one and after that we will make new workouts for these challenges

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13 Jun 10:23

Awesome home !

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13 Jun 10:22

lol right on time for the summer shred challenge

πŸ˜‚πŸ˜‚πŸ˜‚

Simple easy and yummy

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30 May 09:56

πŸ˜‚πŸ˜‚πŸ˜‚ you been here for a while! Respect

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30 May 09:55

These are all great ideas and taking them into consideration guys thank you !!

30 May 09:54

Ya Andy ⚑️🀘🏻

30 May 09:54

LADDER TIME⚑️⚑️⚑️

Eyyooo πŸ’ͺ🏼πŸ’ͺ🏼

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