Make sure you tell me the spots I wanna put em on my map :)!

Niceeee welcome !!

The vibrance us noticeable! Glad you’re here joc !

I guess I need to make more programs 😂 no but for real you can keep cycling the 90 day programs or check out the 4 week progams!

Tbh I love all the programs (big reason I created them) but the recent ones (JRD max and JRD dumbbell) are my personal favorites rn

Absolute crushing the skips. Love the update dude

Jumping lunges are leg blasters ⚡️

Ngl I wanna make more ladder workouts

You’re doing the right thing by just posting that Kari! Not every day is gonna be the best you just gotta keep going

One day at a time , glad to be on the journey with ya