Week 1 Day 2 done!
🍁 Welcome to week 2 of the Autumn Annihilation Challenge! How was week 1? Share questions, comments, wins, challenges, and sweaty selfies!! 👇Workout schedule for week 2:Monday: WOD: Squat PyramidTuesday: Heavy Rope: Jump Rope Recovery RoutineWednesday: Shredded Ninja: HIITThursday: JRD90: Pure JumpFriday: Jump Rope & Dumbbell Program: Upper BodyDo the thing! 🤘
🍁 It’s Day 1 of the Autumn Annihilation Challenge 🔥Your mission: grab your rope, do the thing, and post about it.Todays workout 👇▶️ Total Body Torch: Week 2, Day 1 – Upper Body + AbsOnce you finish, post here in the forum about your goals for the challenge.Weekly workout finishers = eligible to win prizes by Crossrope!We’re just getting started. Keep checking in, let's —#DOTHETHING
September 30
Day 2 done! I got confused between the instructions and the video. So ended up doing squats the full 30 seconds each time lol. Still a great workout and as always, I feel amazing after.
October 01
Autumn Annihilation W1D4 Done
Did the first and last cycle with 1/2. "Not going to lie o you guys" the last one was hard.
(another 3kgs to go)
Still doing the thing
October 01
Day 3 done! I really liked the recovery day stretching. 100 push ups were difficult though 😅
October 02
W1D5 Finished.
I thought ninjas were supposed to be stealthy... by the end I was breathing louder than a dog with asthma.
I was beginning to be proud of not having done a knee push-up in 2 months, and then this.😂
got it done (prefer it when Dan is doing it with us)
still doing the thing
