🍁 Welcome to week 3 of the Autumn Annihilation Challenge!
How's it going?! Crushin' it or struggling? Hitting your goals? Tell us! 👇
Workout schedule for week 3:
Monday: WOD: Squat Pyramid
Tuesday: Heavy Rope: Jump Rope Recovery Routine
Wednesday: JRD90: Full Body
Thursday: JRD MAX: Month 1, Day 2 - Jump Rope Cardio
Friday: Jump rope & Dumbbell Program: 4K Skips Workout
Do the thing! 🤘
Week 2 day 5 done done and done. Really nice week encompassing different styles. It's also a good flashback to previous programs. Mind remembers but the body forgets; that dumbell workout kicked the living s**** out of me.
Morning everyone. Today is a new day. Let’s make it happen !!! Comment if you did the thing!!
Greeting from the east( or west depending on where your standing)
W2D4 done. Love all jump days,
But its herd when the second half is heavier rope.
Once I finish this fall burnout I will give the heavy rope workout a try. Want to build endurance.
Just purchased a 2 lb for that.
W2D3 smashed! Traveling home pushed me back a day but I’ll get it caught up 💪 DTT everyone!
Roll call! How’s the challenge going?
Finished W1D5 last night...just in time for the end of week2. At least I have a little support!
Another good day todayW2d5
Finished
Really enjoyed the dumbbells
Week 2 day 5 done! Had to tweak some of dumbbell exercises due to having issues with my left shoulder. I’m getting an x ray done on Saturday. Hopefully it’s not anything serious and all I need is some basic PT exercises. I’m just glad I can jump rope without issues.
Week one day 5 complete of the autumn annihilation!! Push ups and cardio, doesn’t get better than that!