Week 1 day 2 squat pyramid complete. Booty is on fire 🔥 love the challenge of a solid squat and cardio set
Week 1 day 2 squat pyramid complete. Booty is on fire 🔥 love the challenge of a solid squat and cardio set
Early morning in Japan, Day 2 finished.
Did it with a 1/2 instead of 1/4
Can't get used to the robocop format😀.
Still doing the thing
Day 1 of AAC done! This was a fun workout! I think I say this about every JRD workout lol. Happy Monday JRD fam. Let’s crush this week!
Goals for this challenge: I simply want to lean out, get better at jumping rope and become more athletic and fluid. I just started jumping rope earlier this year, started the way Dan recommends and just did a few minutes a couple of times a week. I actually started with the ropeless version. I was doing a kettlebell program at the beginning of the year. Once I finished that, I switched to a one month JRD program, got hooked, then just finished my first full JRD program last week and now doing this challenge. I’m definitely liking the physique I’m developing with jump rope and body weight training. So I’ve decided to commit fully to jump rope training.
Just finished Week 1 Day 1 of the fall burnout. As I said before, I just lost 12 kg from JRD 90. Not sure what’s gonna be left of me after this.😀
Still have 5 kg to lose.
By the way, the RoboCop voice in this training was hilarious. It is easier to see the exercises, but I missed Dan talking to us. Felt like he was always there with us.
Still doing the thing!
PS: Hope this is where you post for it. first time joining a live Challenge.
Autumn Annihilation
Day 1 Complete ✅
Day 1 complete! First JRD workout ever! I did all regular fast skips instead of DUs and boxer skips, and all my pushups are high-angle on my apt porch railing, but I did all four rounds and I feel amazing now!
Day 1 complete a day late but not a dollar short - figure if I complete squat pyramid and yoga in a power hour can be back on track on Thursday.
Day 1 completed with the best workout pawtner 🐾
Day 2 of Autumn Annihilation done.
