Day 4 cardio complete 🥵 had some connection issues but got through it!

Ladies and gentlemen. LETS DOTHETHING!

Did the thing. W1D5 completed 💪

W1D5 complete! Had to do sets of 5 on the pushups because I’ve fell off so badly. Not gonna be discouraged though, great job this week everyone! 💪

Rolll calll who’s doing the thing today !?!?

Good morning from the Rise and Sun

W2D1 one hell of a way to start a Monday.

Still doing the thing.

Day 1 of autumn annihilation done!! Just finished heavy rope program a couple days ago and was excited to start this today!!! Loved getting back to some good ol double unders!! Let’s goooo

Fall burnout w1d1

Greetings JRD Atheletes,

I am new. I work healthcare by day, musician by night. I am here to learn to jump (beginner) and to lose weight. Looking forward to the motivation and cameraderie of the community. Let’s #dothething

G’day JRD Athletes

Heavy Rope Program

Week 12, day 3 done ✅