Happy Thursday! Day 4 Month 3 Week 2 of DB + JR. Solid program!
How is the JRD fam doing today? Just finished DTT.
M3 W2 D3 of DB + JR done!
Have a great evening/day wherever you are in the world.
Week 1 day 2 of month 4 complete. Pushed myself to do 4,000 skips instead of the 3,000. Did 4k in roughly 33 minutes today. Little slower than my normal pace but felt good. Loved the little bit of stretching at end. Felt great.
Finally finished week 3 of month 2 in the heavy rope program! I went into this one without a whole lot of energy, but I managed to come out the other side in a really good sweat. I kept up with everything except the 1lb set, completing 900/1000 skips. Didn’t quite beat last weeks numbers, but still got a heck of a workout in!
Another day complete! Week 1 day 3 of month 4 done. The push up ladder was 🔥 . I completed the 1k skips with 1/4 pound and 1 lb plus all push ups in 22 min. I added on 1k skips with the 1/4 for a cool down with some stretching intermixed. 3k total for the workout, lots of push ups and some stretching. Felt great!
M2D4 of the heavy ropes is in the books! Excited about today because I actually kept up with Dan for basically the entire workout, outside of a couple sets here and there. One more day and I’m on to my last week of Month 2! 🤩
