Summer challenge W3 D4 Done: felt so good to just jump, my breathing was soo smooth. I definitely see a difference from day 1. on to tomorrow!!
Smile or you’re doing it wrong

W3 D3 done: yesterday I had some bad Shin splints, as much as I wanted to workout my body was not letting me have it. Today, I feel a lot better and did the thing.

Smile or you’re doing it wrong

Summer challenge W3 D2 Done: I definitely enjoyed this session a lot especially at the end when, I jumped till failure.
It’s not over yet!

Summer challenge W3 D1 Done: came back last tonight from coordinating a wedding, I wanted to have a rest day however, my good friend discipline came knocking at my door and the rest is history.

Smile or you’re doing it wrong

Summer challenge W2 D5 Done:

Everything hurts. Today was one of those days that I did NOT want to work out. My body was not having it. But thankfully discipline kicked in and I was off to the races. So glad I finish, now for some much needed recovery and rest