| Jump Rope Dudes

Chanda von Keyserlingk

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54 posts

Commented on Ready to go!

20 Mar 11:27

Yeah, Welcome Back and please report regulary

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Replied on Restday

20 Mar 11:24

Thanks Steve

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Commented on When to use the heavier rope in JRD90

20 Mar 09:55

The key is consistency that means if you do too much in the beginning you may stop before the program is complete. 🙄 Go slowly and be patient. 💪 Your body needs time and soon you will see the benefits. 👍 Important for losing weight ... stay in a healthy deficit.

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Commented on JRD Shredded Ninja Round 2 completed

20 Mar 09:50

Join the JRD MAX workouts. 👍

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Commented on Fit by 30

20 Mar 09:49

Good reason to start now 💪

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Commented on JRD Max

20 Mar 09:48

Awesome Valmir

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Replied on JRD MAX... week 1 day 5 ✅

20 Mar 05:51

The calls we're cool ... maybe that will come back.

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Commented on Week 2, day 3 done ✅

20 Mar 05:50

Amazing ... 👍 My final goal is to do at least 1 pull or chin up until the course is over. 🙄

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Commented on W2/M1/D1 done ✅

20 Mar 05:48

5:30 am 🙄 good that I have a restday today 😁😁😁

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Commented on JRD Max initiated!

20 Mar 05:47

13 push ups and 2 pull ups are a lot 🥰 and it is space to improve. 👍 Nice that you are doing it.

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