Kathrin i AM not Perfect as i AM almost 50. We need holistic training. Schóne Gruße aus Poland

Try to walk or swim as option. For me each free day od night mare. Fortunately my body adkust for high volume training do far

Kathrin ths do much .such comment give me power

Done IT expect worse db from my side

Now each Workout will be easier . Good you change Jump style

Joe De Luca ths for motivation

Ths

Last i AM doing more than milion this year i want to do the same

All the best for you on 2025

I Will Join