For me now its priority. When I breath naturally I will jump more effective. I saw after 5/7 double unders ventilation become so weak and hard to focus

Ths

Yes slowly development thank you

Hi Aletta I think general structure is similar. As always some pro and cons. Dumbell it’s easy to scale. Bodyweight gives you more freedom and functional . I took jrd max as also Dan is speaking during all workout and in month threes are double unders workout . What I miss till now is 4K jump rope

Cool I first time making 5 db in row feel great

Andy Brahm woo very good results. YaoYao is good app

Hi any difference in body weight?

I think such program easy to scale. You can repeat with higher weights.

Yes Kari no excuse

Ths